I Am Sounding the Alarm.
Chronic pain, fatigue, and inflammation aren’t isolated problems — they’re signals. I’m here to help you reconnect with your body, understand your brain, and rediscover the freedom of vibrant health.
What is Health?
This is where our conversation begins.
My name is Karen Fergason, and I call myself an integrative physical therapist.
After thirty years in practice — and a deeply personal journey through loss, chronic pain, and rediscovery — I’ve learned that health isn’t found in quick fixes or prescriptions. It’s a courageous, whole-body, whole-life journey.
The Five Pillars of Health
These pillars form the foundation of the Brain-Based Core Program — a framework for rewiring your brain, restoring your body, and awakening a new understanding of health.
The Brain-Based Core Program
This eight-week online program is your foundation. Together, we’ll explore the five pillars of health through live discussions, personal reflection, and practical action steps.
It’s designed to help you shift how you think about health, movement, and healing — and prepare you for individualized therapy work if you choose to continue.
8 weekly live Zoom sessions (1 hour each)
Guided notes and recommended resources
Community discussion and Q&A
Required before individual therapy
Personalized,
Integrative Therapy
After completing the Core Program and intake forms, you’ll have the option to schedule one-on-one therapy sessions that align with your personal goals. Each session integrates multiple methods that support the brain-body connection and whole-person healing.
“On August 15, 2023, my husband of 29 years was diagnosed with a terminal illness. Within eleven months, I lost him — and found my courage.”
This is Personal.
My pursuit of integrative health began long before this moment, but John’s illness and passing reshaped everything I believe about healing. I saw how deeply lifestyle, faith, and emotional health affect the body. Today, I share this message because I know the courage it takes to make change — and I walk this journey alongside you.
Continue the
Conversation
Explore trusted resources, research, and books that have shaped my understanding of integrative health.
Healing begins with awareness — start where curiosity leads you.
When You’re Ready, Begin.
This work is for those ready to take responsibility for their health, challenge old beliefs, and walk a new path toward healing. I’ll walk with you — but the journey begins with your decision.
