An Invitation to Rethink Health
The Brain Based Core Program is an 8-week online conversation about chronic pain, health, and the choices that shape how the brain and body function together. This program is not treatment, therapy, or a set of instructions—it is a foundation. It is designed for those who are ready to question conventional narratives, engage actively in their health, and explore integrative change with curiosity and courage.
This program is the required starting point before accessing individual services.
What This Program Is
The Core Program is a guided educational experience rooted in neuroplasticity, integrative health, and lived experience. Each session is designed to connect the dots between pain, movement, nutrition, the nervous system, emotional health, and daily habits—without protocols, prescriptions, or rigid rules.
You will not be told what to do.
You will be given information, context, and space to decide what matters to you.
Format
8 weekly live Zoom discussions
1 hour per session
Live participation encouraged; recordings may be available for participants
Materials
Written session notes
Curated resources for deeper exploration (books, articles, references)
Cost
Currently offered as a FREE beta program
Future offerings may be paid, with accessible pricing
Who This
Program Is For
This program is for people who recognize that lasting change requires participation.
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Are experiencing chronic pain or persistent health challenges
Feel that conventional approaches have not addressed the whole picture
Are willing to question habits, beliefs, and cultural norms around health
Want education and understanding rather than passive treatment
Are open to a longer conversation about what health actually means
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Women living with chronic pain
Parents or grandparents seeking integrative health perspectives for children
Individuals ready to take responsibility for their own health journey
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This program may not be a good fit if you:
Are looking for quick fixes or passive care
Want someone to tell you exactly what to do
Are unwilling to make lifestyle or nutritional changes
Expect traditional physical therapy or insurance-based services
Prefer a strictly clinical or symptom-focused approach
This clarity is intentional.
The Five Pillars We Explore
The Core Program is organized around five interconnected pillars of health.
Each week builds understanding—not compliance.
Starting Point: Before You Enroll
Before joining the Brain Based Core Program, you are encouraged to honestly consider the following starting points. These are not rules—they are foundations for meaningful change.
01
A willingness to engage in a paradigm shift around health
02
A commitment to stop eating fast food and ultra-processed foods during the program
03
Elimination of soda, sugar drinks, sports drinks, fruit juice, and artificial sweeteners
04
Choosing to eat out infrequently and intentionally—not for convenience
05
Incorporating daily, enjoyable, pain-free movement
These choices create the conditions for learning and change.
What Happens After the Core Program
Completion of the Core Program opens access to individual services including:
All individual services are available only after completing the Core Program, submitting intake forms, and coordinating individualized scheduling.
When You’re Ready, Begin.
This work is for those ready to take responsibility for their health, challenge old beliefs, and walk a new path toward healing. I’ll walk with you — but the journey begins with your decision.
