Part 1 · Foundations
Before the five talks, Karen shares why this work matters to her and makes one request: keep an open mind, and stay with her to the end.
Key ideas
“All injuries heal, and scars do not hurt.” (Dr. Howard Schubiner) Sprains, fractures, tears and infections heal in weeks or months.
Chronic pain and illness keep rising despite state-of-the-art care. One thing we’re missing is the role the brain plays in our health.
No practitioner can make chronic pain go away for you. Healing is a journey you take, with support.
Small, intentional changes cost nothing: how you manage your thoughts, how you move, what you eat.
Healing is generational. What you change today shapes your family’s health for decades.
Try this
Open The Starting Point handout and pick one of the eight steps to start this week: the one that feels most doable, not the one that feels most important.
Reflect
What have you been told about your pain that you’ve never questioned?